Category Archives: Triphasic sleep schedule

I’ve decided to go triphasic during to Summer, and I’m keeping track of my days here.

Triphasic sleep schedule, the end!

As it stands, I’m technically not doing triphasic sleep anymore. It’s more of a variation of biphasic sleep. I just wanted a different sleep schedule for the summer, it didn’t have to be triphasic, and I hate going to sleep … Continue reading

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Triphasic sleep, Day 9

What with the whole oversleeping thing (I did it again!), I’m probably BIphasic at this point.

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Triphasic sleep, Day 8

Wow, if the previous day didn’t screw me up, this one sure did. I didn’t sleep for the entire day until 7AM, and when I woke up at 9AM, I fell right back asleep. Ugh.

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Triphasic sleep, Day 7

My freaking alarm didn’t go off. That frustrates me so much. It was set correctly and everything, I still don’t know what was wrong with it. I guess it has a mind of its own. Anyways, I don’t know how … Continue reading

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Triphasic sleep, Day 5

Pretty typical day. The night actually wasn’t nearly as bad as Day 4. My only concern at this point is if I’ll actually adjust by Day 10, I don’t want to be tired for longer than I have to.

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Triphasic sleep, Day 4

First off, I want to say that I might have gotten a little extra sleep on Day 3 without realizing it. My mom says I was asleep ’till at least 10AM… so that means I got an hour of sleep … Continue reading

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Triphasic sleep, Day 3

*yawn* Huh… wha- what? Oh, hi again. I’ve been a little sleepy if you couldn’t tell. I’ve been able to maintain the actual schedule and sleep whenever necessary, so that’s good. It has certainly become much easier to fall asleep, … Continue reading

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